Weigh In record (no journal entry) for 14 May 2011
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223.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2256 kcal
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Fat: 97.67g | Prot: 96.09g | Carb: 255.74g.
Breakfast: Coffee (Brewed From Grounds), All Natural Lowfat Yogurt - Vanilla. Lunch: Mountain Dew, Crunchy Taco Supreme, Burrito Supreme - Beef, Provolone Cheese, Colby Jack Cheese. Dinner: White Cake (Without Frosting), Sliced Ham (Regular, Approx. 11% Fat), Peanut M&M's, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peanut Butter Filled Pretzels. more...
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2981 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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