Weigh In record (no journal entry) for 03 May 2011
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1680 kcal
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Fat: 71.85g | Prot: 89.19g | Carb: 185.52g.
Breakfast: Raisin Bran. Lunch: Fiber One Chewy Bars. Dinner: Mild Cheddar Cheese (Shredded), Sweet Onions, Spaghetti, Muenster Cheese, Ground Beef. more...
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3188 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...
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steady weight
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