millerm40's Journal, 22 April 2011

221.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 56.73g | Prot: 72.58g | Carb: 101.38g.   Dinner: Fried Floured or Breaded Fish, French Onion Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Classic Style Pretzel Rods. more...

3987 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 25 minutes. more...