millerm40's Journal, 21 April 2011

224.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 61.32g | Prot: 69.49g | Carb: 305.91g.   Lunch: Lettuce Salad with Assorted Vegetables, Chunky Classic Chicken Noodle Soup. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, 6" Turkey Breast and Ham. Snacks/Other: Jelly Doughnut, Fiber One Chewy Bars. more...

3195 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...