Weigh In record (no journal entry) for 19 April 2011
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225.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1675 kcal
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Fat: 77.35g | Prot: 71.24g | Carb: 191.94g.
Breakfast: Raisin Bran, Low Fat Milk. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Chunky Classic Chicken Noodle Soup. Dinner: Ground Beef, Colby Jack Cheese, Tortilla Chips (White Corn). Snacks/Other: Fiber One Chewy Bars. more...
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3209 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...
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gaining 10.5 lb a week
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