millerm40's Journal, 18 April 2011

224.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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183 kcal

Fat: 2.98g | Prot: 5.31g | Carb: 33.69g.   Breakfast: Low Fat Milk, Cap'n Crunch Cereal. more...

3188 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...