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BobMciu
Journal
13 Aug 14
BobMciu's Journal, 13 August 2014
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Weigh In record (no journal entry) for 13 August 2014
203.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2014:
1019 kcal
Fat: 7.16g | Prot: 19.25g | Carb: 134.43g.
Breakfast:
Fiber One Bran Cereal, Kirkland Signature Nature's Three Berries, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Metamucil Sugar Free Metamucil.
Lunch:
Beer.
more...
2630 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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