BobMciu's Journal, 13 August 2014

Weigh In record (no journal entry) for 13 August 2014
203.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2014:
1019 kcal Fat: 7.16g | Prot: 19.25g | Carb: 134.43g.   Breakfast: Fiber One Bran Cereal, Kirkland Signature Nature's Three Berries, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Metamucil Sugar Free Metamucil. Lunch: Beer. more...
2630 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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