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Day 2 of my "kick start, restart" self challenge.
Slight fluctuation vs yesterday- the upside is that while its so minute thats it's hardly worth nothing - but its still downwards. Every gram counts when trying to get to a kilo.
Maybe its all in my head but I can FEEL being just that tiny bit heavier. My body just feels a bit bigger - how one tiny kilo can hardly be that. Could be water retention but to be honest I stay extremely well hydrated.
Being a woman this could just be horemones as well - who knows, we sure did get the shorter stick when it comes to weight stability.
I'm re-motivating myself by looking back at my journey, where I've been terribly fat and phoots to my pre-quitting smoking phase where I was in the best shape ever - and thats where I want to be again. When I came across that picture of me in my bikini which was about a year and half ago its so depressing. I was so thin and looked so good...
And here I am now 6kgs heavier and while I can't say I'm fat, I FEEL fat. I feel so self concious of my body.
Lets hope that the weight drops down below the 60 range again and I can hopefully still break the 58 by the end of August. Its very optimistic but I'm going to keep trying!
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132.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2014:
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1113 kcal
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Fat: 71.05g | Prot: 88.68g | Carb: 38.49g.
Breakfast: Atkins Advantage Chocolate And Orange Bar. Lunch: Red Tomatoes, Extra Virgin Olive Oil, Cucumber (Peeled), Avocados, Delhaize Gerookte en Gekookte Filetreepjes Kip, Egg, AH Romaine Sla. Dinner: Extra Virgin Olive Oil, Gouda Cheese, Coconut Oil, AH Achterham Gerookt, Egg, Zucchini. Snacks/Other: AH Roombrie, Questbar Double Chocolate Chunk. more...
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losing 3.1 lb a week
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