Weigh In record (no journal entry) for 14 May 2011
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166.2 lb
Lost so far: 17.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1515 kcal
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Fat: 50.76g | Prot: 68.42g | Carb: 176.60g.
Breakfast: Coffee, 2% Fat Milk, Special K Red Berries Cereal. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, American Cheese singles, Sandwich Shop Mayo Garlic and Herb, Deli Select Ultra Thin Honey Ham, Classic Italian Bread. Dinner: Fresh Mozzarella, Original Texas Cheese Toast, Shrimp & Lobster Ravioli with Butter Sauce. Snacks/Other: Theatre Fresh Popcorn, Budweiser Select 55 Premium Light Beer, Pretzels, Sweet and Hot Beef Jerky. more...
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1836 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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