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Went to the greek festival yesterday. Quite proud of myself. I didn't gain any weight. I ate some chicken, mousakka and spinokopita (sp). Not even going to try to put that in the diet calendar. I avoided the sweets completely. I have 17 more days to lose the next 5.5 lbs to meet my next mini goal. I'm betting I exceed that.
According to that site for BMI, I should be looking to weight 135 and not 125. Maybe that is why last time around I could only get to 133 and never lower?
Edit: Just changed my goal weight from 125 to 130. I think that might be a bit more realistic for me.
In the beginning
Body Mass Index: 35.7 kg/m2
Waist-to-Height ratio: 0.73
Percent Body Fat: 54.4%
Lean Body Mass: 88.9 lb
75 days later
Body Mass Index: 30.2 kg/m2
Waist-to-Height ratio: 0.56
Percent Body Fat: 39.0%
Lean Body Mass: 100.6 lb
I've lost 15 percent of my body fat, and gained 11.7 lbs of muscle.
Diet Calendar Entries for 14 May 2011:
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1402 kcal
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Fat: 108.67g | Prot: 74.36g | Carb: 38.31g.
Breakfast: mushrooms , maple sausage patty, smokey cheese blend trader joes, eggs, splenda, half and half, coffee. Lunch: herb turkey breast applegate, smokey cheese blend trader joes, ranch dressing, zucchini, pea shoots trader joes, carrots, lettuce. Dinner: butter, Smokey Cauliflower Casserole. Snacks/Other: NUTrition Heart-Healthy Mix, NUTrition Heart-Healthy Mix. more...
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2675 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Standing - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 3 hours and 15 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Eliptical - 34 minutes, Driving - 45 minutes. more...
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