Weigh In record (no journal entry) for 13 August 2014
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2581 kcal
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Fat: 122.90g | Prot: 103.11g | Carb: 215.72g.
Breakfast: Lidl Kornachter Körnerbrot, Delikato Tomaten Ketchup, Gut Drei Eichen Putenbrust mit Honig. Lunch: Banane. Dinner: Krombacher Radler (Flasche), Likör, Gemischter Salat mit Dressing, Knorr 3 Pfeffer Sauce, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß), Rindersteak. Snacks/Other: hanuta Hanuta. more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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losing 1.5 lb a week
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