Weigh In record (no journal entry) for 14 May 2011
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182.0 lb
Lost so far: 46.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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4110 kcal
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Fat: 135.53g | Prot: 127.60g | Carb: 378.02g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Cabernet Sauvignon Wine, Pale Ale, Balsamic Vinaigrette, Mixed Salad Greens, Asparagus, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Macaroni or Noodles with Cheese. Snacks/Other: Cool Whip, Tahitian Vanilla Bean Gelato, Sugar Cookies (Includes Vanilla) , Brownie. more...
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2905 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 28 minutes, Running - 8/mph - 7 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 2.8 lb a week
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