Josim's Journal, 14 May 2011

193.3 lb Lost so far: 16.1 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 30.85g | Prot: 67.16g | Carb: 193.03g.   Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Low Calorie Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: chickpeas, edamame, Real Stock Chicken, White wine, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2426 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...