eagleslair4031's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
174.5 lb Lost so far: 55.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
3273 kcal Fat: 148.17g | Prot: 126.85g | Carb: 374.79g.   Breakfast: Swiss Cheese, Fried Egg, Coffee (Brewed From Grounds), Original Oatnut Bread, 100% Vegetable Juice (11.5 oz). Lunch: Cheddar Cheese, Plain Pancakes, Butter, Blueberries (Sweetened, Frozen), Boiled Egg, Grapes. Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Cooked Dry Chickpeas, Macaroni, White Bread, Dried Pumpkin and Squash Seed Kernels, Hulled Sunflower Seeds, Giblet Gravy, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
2676 kcal Activities & Exercise: Fishing - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...

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