eagleslair4031's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
174.5 lb Lost so far: 55.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
3273 kcal Fat: 148.17g | Prot: 126.85g | Carb: 374.79g.   Breakfast: Swiss Cheese, Original Oatnut Bread, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg. Lunch: Boiled Egg, Cheddar Cheese, Grapes, Butter, Blueberries (Sweetened, Frozen). Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Cooked Dry Chickpeas, Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Macaroni, Giblet Gravy, White Bread, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
2676 kcal Activities & Exercise: Fishing - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 5.3 lb a week



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