eagleslair4031's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
174.5 lb Lost so far: 55.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
3273 kcal Fat: 148.17g | Prot: 126.85g | Carb: 374.79g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Coffee (Brewed From Grounds), Swiss Cheese, Fried Egg. Lunch: Plain Pancakes, Butter, Grapes, Cheddar Cheese, Boiled Egg, Blueberries (Sweetened, Frozen). Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Dry Chickpeas, Macaroni, Hulled Sunflower Seeds, Giblet Gravy, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Dried Pumpkin and Squash Seed Kernels, White Bread. more...
2676 kcal Activities & Exercise: Fishing - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...

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