eagleslair4031's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
174.5 lb Lost so far: 55.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
3273 kcal Fat: 148.17g | Prot: 126.85g | Carb: 374.79g.   Breakfast: Swiss Cheese, Original Oatnut Bread, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg. Lunch: Boiled Egg, Cheddar Cheese, Grapes, Butter, Blueberries (Sweetened, Frozen). Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Cooked Dry Chickpeas, Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Macaroni, Giblet Gravy, White Bread, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
2676 kcal Activities & Exercise: Fishing - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Camille3429 recorded a Weigh In at 152.0 lb.
IloveOliverallover supported redgirl1974's Journal Entry.
elizabethsias6 updated their Food Diary.
2227Gwen commented on bdmgoggins's Journal Entry.
ahanks1 recorded a Weigh In at 135.0 lb.
ljpeterson updated their Exercise Diary.
PicklesPickles commented on John10251's Journal Entry.
thundertj recorded a Weigh In at 231.0 lb.