eagleslair4031's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
174.5 lb Lost so far: 55.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
3273 kcal Fat: 148.17g | Prot: 126.85g | Carb: 374.79g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Coffee (Brewed From Grounds), Fried Egg, Swiss Cheese. Lunch: Cheddar Cheese, Grapes, Boiled Egg, Blueberries (Sweetened, Frozen), Butter, Plain Pancakes. Dinner: White Bread, Dried Pumpkin and Squash Seed Kernels, Giblet Gravy, Macaroni, Hulled Sunflower Seeds, Cooked Dry Chickpeas, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
2676 kcal Activities & Exercise: Fishing - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...



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