eagleslair4031's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
174.5 lb Lost so far: 55.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
3273 kcal Fat: 148.17g | Prot: 126.85g | Carb: 374.79g.   Breakfast: Swiss Cheese, Original Oatnut Bread, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg. Lunch: Boiled Egg, Cheddar Cheese, Grapes, Butter, Blueberries (Sweetened, Frozen). Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Cooked Dry Chickpeas, Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Macaroni, Giblet Gravy, White Bread, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
2676 kcal Activities & Exercise: Fishing - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Shiningmoon2165 recorded a Weight Entry at 180.2 lb.
Rogers773 commented on Rguarino's Journal Entry.
cvladan recorded a Weight Entry at 215.8 lb.
stephen hollingsworth and Shiningmoon2165 are now buddies.
Steven Lloyd supported adamevegod's Journal Entry.
thatsoontobeskinnybitch supported Blue Viking's Journal Entry.
adamevegod commented on Arabella66's Weight Entry.
kcj20 recorded a Journal Entry and a Weight Entry at 167.6 lb.