eagleslair4031's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
174.5 lb Lost so far: 55.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
3273 kcal Fat: 148.17g | Prot: 126.85g | Carb: 374.79g.   Breakfast: Swiss Cheese, Original Oatnut Bread, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg. Lunch: Boiled Egg, Cheddar Cheese, Plain Pancakes, Grapes, Butter, Blueberries (Sweetened, Frozen). Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Cooked Dry Chickpeas, Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Macaroni, Giblet Gravy, White Bread, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
2676 kcal Activities & Exercise: Fishing - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 201.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Nefertaris recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dle8448 updated their Food Diary.
andrewmoore recorded a Weigh In at 174.0 lb.
ChefG recorded a Weigh In at 216.3 lb.
dayberndt recorded a Journal Entry.
johnboy999 updated their Exercise Diary.
BadBoyBlue updated their Food Diary.