ataqi's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
160.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1929 kcal Fat: 28.60g | Prot: 235.31g | Carb: 186.72g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: Granny Smith Apples, Cucumber (with Peel), Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Baby Carrots, Original Vegan Meatless Burgers. Snacks/Other: Egg White, Bananas, Chocolate Deluxe High Protein Bar, Chocolate Deluxe High Protein Bar, Sugar Snap Peas, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, Chunk Light Tuna In Water. more...
2088 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 188.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

cjvasile recorded a Weigh In at 104.8 lb.
LadySummerMoon recorded a Weigh In at 211.4 lb.
pmjeff21 recorded a Weigh In at 183.2 lb.
marksmith176 recorded a Weigh In at 210.8 lb.
Taynes13 recorded a Weigh In at 188.3 lb.
eduvall69 recorded a Weigh In at 251.4 lb.
aydanzahidova recorded a Weigh In at 134.5 lb.
bigyingreen recorded a Weigh In at 225.0 lb.