ataqi's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
160.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1929 kcal Fat: 28.60g | Prot: 235.31g | Carb: 186.72g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: Cucumber (with Peel), Green Leaf Lettuce, Granny Smith Apples, Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Baby Carrots, Original Vegan Meatless Burgers. Snacks/Other: 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Sugar Snap Peas, Chocolate Deluxe High Protein Bar, Egg White, Bananas, Chunk Light Tuna In Water. more...
2088 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

sandykessler recorded a Weigh In at 163.0 lb.
devahmusic recorded a Weigh In at 116.5 lb.
shelbyjefferson_afs1 updated their Food Diary.
madelynemorales-soto recorded a Weigh In at 132.0 lb.
Marty70 recorded a Journal Entry.
troll777 recorded a Weigh In at 205.9 lb.
Dark_Enough supported Mary-skidiveliveride's Journal Entry.
yelyah_j updated their Food Diary.