ataqi's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
160.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1929 kcal Fat: 28.60g | Prot: 235.31g | Carb: 186.72g.   Breakfast: Egg White, 100% Whole Grain Oatmeal, 100% Whey Protein Powder. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Granny Smith Apples, Green Leaf Lettuce, Cucumber (with Peel). Dinner: Baby Carrots, Original Vegan Meatless Burgers. Snacks/Other: Chunk Light Tuna In Water, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, Chocolate Deluxe High Protein Bar, Chocolate Deluxe High Protein Bar, Sugar Snap Peas, Bananas, Egg White, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal. more...
2088 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   steady weight



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