ataqi's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
160.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1929 kcal Fat: 28.60g | Prot: 235.31g | Carb: 186.72g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Granny Smith Apples, Green Leaf Lettuce, Cucumber (with Peel). Dinner: Original Vegan Meatless Burgers, Baby Carrots. Snacks/Other: Chunk Light Tuna In Water, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, Chocolate Deluxe High Protein Bar, Chocolate Deluxe High Protein Bar, Sugar Snap Peas, Bananas, Egg White. more...
2088 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.5 lb.

Other Member Diet Recent Activity

dorindam59 supported NewLifeStart's Weigh In.
sproe supported Fitbit45's Weigh In.
curlycherylann recorded a Weigh In at 135.8 lb.
deMajos recorded a Weigh In at 149.6 lb.
Ette76 recorded a Journal Entry and a Weigh In at 199.0 lb.
Violakeeper recorded a Journal Entry and a Weigh In at 207.5 lb.
wholefoodnut replied to SimpleThings14's post - My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak) .
reyesoptions recorded a Weigh In at 187.6 lb.