ataqi's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
160.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1929 kcal Fat: 28.60g | Prot: 235.31g | Carb: 186.72g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Tomatoes, Granny Smith Apples, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce, Cucumber (with Peel). Dinner: Original Vegan Meatless Burgers, Baby Carrots. Snacks/Other: Chocolate Deluxe High Protein Bar, Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, Sugar Snap Peas, 100% Whole Grain Oatmeal, Bananas, Egg White, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Chunk Light Tuna In Water. more...
2088 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ataqi's own diet

ataqi's weight history

ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

TheRMum recorded a Weigh In at 220.0 lb.
penniemod recorded a Weigh In at 185.2 lb.
BulletProof3 supported Saun7's Weigh In.
tbot recorded a Weigh In at 139.2 lb.
zaza_gabor recorded a Journal Entry.
nyhardhat joined group 50's with 50-100 lbs to Lose.
dtdoupe recorded a Weigh In at 167.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.