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153.4 Thurs, 5/12/11
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153.3 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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2252 kcal
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Fat: 32.10g | Prot: 87.97g | Carb: 425.35g.
Breakfast: Mango fruit drink, Spirulina Seaweed (Dried), Quinoa Traditional, Millet, Strawberries, Bananas. Lunch: Chicken Breast (Skin Not Eaten), Chunky Medium Salsa, Green Hot Chili Peppers, Garlic, Cilantro (Coriander), celery, Carrots, broc, York Peppermint Patty (39g FULL Size). Dinner: Lemon Pudding (1 oz), Meringue (30g). more...
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losing 2.5 lb a week
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