Weigh In record (no journal entry) for 12 August 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1651 kcal
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Fat: 86.43g | Prot: 163.32g | Carb: 69.07g.
Breakfast: Egg White, Nutrigold Triple Strength Omega-3 Gold, Baby Spinach, Tostitos Medium Salsa. Lunch: Asparagus, Broccoli, Nutrigold Triple Strength Omega-3 Gold, Mushrooms, Ralphs Boneless Skinless Chicken Breast, Extra Virgin Olive Oil. Dinner: Mushrooms, Spinach, Broccoli, Albertsons roasted turkey breast, Avocados, Bertolli Extra Virgin Olive Oil. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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gaining 3.5 lb a week
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