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Every time I want to write a journal, I have so many things to say but don't know what should be the most important and save the rest for another day. I have been having problems with conversion of ounces, teaspoons, tablespoons, cups, etc. I found a chart that is helping me. If the link is cut off, just click on my journal and copy it. foodgeeks.com/resources/conversion_charts
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151.4 lb
Lost so far: 50.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1225 kcal
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Fat: 46.26g | Prot: 69.10g | Carb: 147.86g.
Breakfast: Blueberries (Unsweetened, Frozen), Black Pepper, Friendly Farms 1% Cottage Cheese, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Black Tea, Green Tea, Water, ProGrade Nutrition whey protein powder vanilla. Lunch: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Watermelon, Dry Roasted Unsalted Peanuts, Trader Joe's Raw Pumpkin Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Dinner: Tap Water, Equate Sugar Free Fiber Therapy, Black Pepper, Dannon All Natural Yogurt - Plain, Dill (Dried), Celery, Baby Carrots, Cherry Tomatoes, Chef's Cupboard Lentil Soup, Bella Sun Luci Sun Dried Tomatoes Halves. Snacks/Other: Southern Grove Almonds, Brach's Cinnamon Hard Candy Sugar Free, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix. more...
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1697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Deb - it's YOUR journal, not CNN. Write whatever you want :-) I want to find the link again that broke it down to measuring on the body like.. your thumb is a tablespoon... things like that... still looking.
12 Aug 14 by member: FullaBella
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I have a refrigerator magnet chart that gas equivalents on it, comes in handy.
Deb, most of what I put in my journals is for me, it's public because if someone wants to comment the feedback is good. I've learned a lot about me and others from the feedback. It is what has helped me focus, helped figure out my mind set and face my demons on this life changing journey.
12 Aug 14 by member: wholefoodnut
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your doing so great Deb Praise the Lord <3 you have a blessed evening <3 <3 sweet dreams <3
12 Aug 14 by member: dreamcatcher10
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Thank you, everyone! I like to write things on my journal so I can find them again. The problem is searching through my journal pages to find something. I have learned so much from everyone here. I am still learning and still tweaking my menu and my exercise and my attitude. Good luck to all of you!
12 Aug 14 by member: Deb_N
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Write as little or as much as you want. I just like knowing that you are still here and sharing your journey with us. Plus, I benefit from some of the research you share. J
12 Aug 14 by member: JovialJ
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Write what YOU feel like writing, if its one sentence or a novel, we look forward to reading it :-)
13 Aug 14 by member: Lhill928
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13 Aug 14 by member: toppy24564
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You always post the best information/inspiration!
13 Aug 14 by member: RobynByrd1971
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Go ahead and say what you want to say. I have a chart too because I need to convert ounces into grams and visa versa. It doesn't always have to be diet related, we answer to almost anything. I was really saddened by the loss of Robin Williams. How can anyone so funny and happy to all, be so depressed he had to kill himself?
13 Aug 14 by member: diehard3
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The arrow is pointing down, very nice...I always say anything with a down arrow I'll take... Deb I enjoy reading your posts..so continue to do so...we all need pointers....:)
13 Aug 14 by member: Re-energize
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Seems like many popular comedians commit suicide.
13 Aug 14 by member: wholefoodnut
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I have a little digital scale which is great for me. I found out 1 tsp is 1/3 of a tablespoon atleast that is one site info. I've been using 1/2 tsp is 1 tbsp. Should of listened better in school.
13 Aug 14 by member: deaby16
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It's your journal. Write what you want. If anyone has a problem with it, well that's preceisely what it is... THEIR PROBLEM!
13 Aug 14 by member: tempest_spirit
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