DASH0304's Journal, 12 August 2014

163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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717 kcal

Fat: 34.92g | Prot: 57.99g | Carb: 39.10g.   Lunch: Cherry Tomatoes, Raspberries, Blueberries, Perdue Grilled Chicken Breast Strips. Dinner: Deviled Egg, Hummus, Trader Joe's Carrot & Celery Sticks. Snacks/Other: Planters Mixed Nuts. more...

2209 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...