Weigh In record (no journal entry) for 12 August 2014
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170.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1203 kcal
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Fat: 24.05g | Prot: 115.50g | Carb: 154.32g.
Breakfast: Granulated Sugar , Silk Pure Unsweetened Almond Milk, Coffee (Espresso Brewed) . Lunch: Cooked Dry Red Kidney Beans, Jennie-O Extra Lean Ground Turkey Breast, Oroweat Pocket Thins Flatbread 8 Grain, Bananas . Dinner: Oroweat Pocket Thins Flatbread 8 Grain, Bananas , Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Fudgsicle Fudge Bars (No Sugar Added). more...
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losing 0.7 lb a week
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