Weigh In record (no journal entry) for 12 August 2014
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1621 kcal
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Fat: 53.52g | Prot: 89.56g | Carb: 192.86g.
Lunch: Watermelon , homemade turkey wrap. Dinner: World Catch Wild Salmon, White Rice (Medium-Grain, Cooked) , McAlister's Deli Steamed Vegetables. Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kirkland Signature Salt & Pepper Pistachios, Kroger Trail Mix Fruit & Nut Bar. more...
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steady weight
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bumbye's weight history
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