Weigh In record (no journal entry) for 12 August 2014
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190.2 lb
Lost so far: 32.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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934 kcal
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Fat: 31.74g | Prot: 127.43g | Carb: 36.33g.
Breakfast: Jennie-O 99% Lean Ground Turkey, Mushrooms, Onions, Spectrum Organic Virgin Coconut Oil, Celery, Egg, Tomatoes. Lunch: Ideal Protein Peach & Mango Drink Mix, Ideal Protein Chocolate Drink Mix, Spinach, Newman's Own Light Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tomatoes, Roasted Pumpkin and Squash Seeds (with Salt Added), Cooked Spaghetti Squash, Newman's Own Light Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Jennie-O Ground Turkey Breast 99/1. more...
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gaining 1.0 lb a week
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