bigdinok's Journal, 12 August 2014

190.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2839 kcal

Fat: 107.08g | Prot: 95.20g | Carb: 427.18g.   Breakfast: Great Value Powdered Creamer, Bananas, MusclePharm Hybrid N.O., Musclepharm BCAA 3:2:1, MusclePharm Combat, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: Pork and Beans, Brown Rice (Medium-Grain, Cooked), Cherry Tomatoes, Baby Carrots, Cavender's All Purpose Greek Seasoning, Lettuce, Apples. Dinner: Great Value Banana Peppers, Heinz Tomato Ketchup, In-N-Out Strawberry Shake, In-N-Out Cheeseburger with Onion and Spread, In-N-Out French Fries, Monster Beverage Zero Ultra, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Grilled Snack Wrap with Chipotle BBQ, McDonald's French Fries (Small). Snacks/Other: Tap Water. more...

3123 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 45 minutes, Running - 7/mph - 23 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 14 hours and 1 minute, Sleeping - 6 hours and 15 minutes. more...