Weigh In record (no journal entry) for 12 August 2014
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2685 kcal
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Fat: 168.82g | Prot: 161.95g | Carb: 94.37g.
Breakfast: Klement's Beef Snack Stick, Coffee, Milk (Nonfat) , Fried Egg, Roma Tomatoes, American Cheese. Lunch: Beef Steak, Roma Tomatoes, Celery , Hidden Valley Ranch Salad Dressing. Dinner: Beef Steak. Snacks/Other: Michelob Ultra Light Beer, Potato Chips (Salted), sanders Sanders sea salt carmels, Chocolate Chips, Klement's Beef Snack Stick. more...
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3150 kcal
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Activities & Exercise:
Housework - 2 hours and 40 minutes, Desk Work - 1 hour, Golf (walking) - 1 hour and 54 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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