Duffer's Journal, 12 August 2014

Weigh In record (no journal entry) for 12 August 2014
198.0 lb Lost so far: 29.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:
2685 kcal Fat: 168.82g | Prot: 161.95g | Carb: 94.37g.   Breakfast: American Cheese, Roma Tomatoes, Fried Egg, Milk (Nonfat) , Coffee, Klement's Beef Snack Stick. Lunch: Hidden Valley Ranch Salad Dressing, Celery , Roma Tomatoes, Beef Steak. Dinner: Beef Steak. Snacks/Other: Klement's Beef Snack Stick, Chocolate Chips, sanders Sanders sea salt carmels, Potato Chips (Salted), Michelob Ultra Light Beer. more...
3150 kcal Activities & Exercise: Housework - 2 hours and 40 minutes, Desk Work - 1 hour, Golf (walking) - 1 hour and 54 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Duffer's weight history

Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 211.5 lb.
Duffer recorded a Weight Entry at 215.0 lb.


No recent activity.

Other Member Diet Recent Activity

lilpurplebug supported perrin822's Journal Entry.
Hallie_Ann commented on their Journal Entry.
Phil commented on rosio19's Journal Entry.
Wayne Grobler recorded a Weight Entry at 308.4 lb.
Topher2112 updated their Food Diary.
memorezz updated their Exercise Diary.
vanwinkkn recorded a Journal Entry.
rosio19 commented on suelenbraz's Journal Entry.