dazzledsoul's Journal, 23 July 2009

If you haven't tried it you need to find out about Birkam Yoga! You will be shreding off the pounds after 2 sessions! Paired with Advocare your dreams will come true!

200.0 lb Lost so far: 38.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1355 kcal

Fat: 75.50g | Prot: 54.00g | Carb: 119.00g.   Breakfast: NUT·rition Heart-Healthy Mix, perfect oatmeal, Spark Energy Drink. Lunch: BLT Sandwich. Dinner: beef hot dog. more...

3870 kcal

Activities & Exercise: Birkam Yoga - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...