skjcook's Journal, 12 August 2014

156.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 21.94g | Prot: 42.85g | Carb: 182.13g.   Breakfast: Amy's Light & Lean Bean & Cheese Burrito, Brummel & Brown Natural Yogurt Spread, Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Milk (Nonfat), General Mills Rice Chex Cereal. Snacks/Other: Thomas' Blueberry Bagel. more...

1953 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...