conductor's Journal, 12 August 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 65.09g | Prot: 134.64g | Carb: 247.05g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, giant lower sodium turkey breast, Stop & Shop Light Multigrain Bread. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Giant Food Fat Free Milk with Vitamins A & D, Mystic Pizza Buffalo Style Chicken Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Pockets BBQ Recipe Chicken, Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Very Veggie Salad, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Stop & Shop Light Multigrain Bread, giant lower sodium turkey breast. more...

2410 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 30 minutes, Standing - 3 hours, Shopping - 2 hours, Weight Training (moderate) - 25 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 35 minutes. more...