Pete3's Journal, 13 May 2011

159.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 83.08g | Prot: 72.58g | Carb: 123.12g.   Breakfast: Coffee, Mini Omelet with Reduced Fat Cheese. Lunch: egg salad, Coke (12 oz), Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, pizza. Dinner: Coke (12 oz), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

1842 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...