Weigh In record (no journal entry) for 13 May 2011
|
170.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2011:
|
1648 kcal
|
Fat: 58.94g | Prot: 65.95g | Carb: 219.88g.
Breakfast: Starbucks bacon gouda, non fat milk, Organic Chai spiced black tea latte concentrate. Lunch: Keebler 100 calorie, Oscar Meyer mesquite turkey, sandwich thins, Lucerne cheddar, light mayo, Diet Coke. Dinner: fresh express, Kraft Olive Oil Vinaigrette, basil pesto, four cheese tortellini. Snacks/Other: Chocolate Chip Cookie Mix Pouch. more...
|
|
2409 kcal
|
Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leanna2125's weight history
|