helenfrus's Journal, 12 August 2014

"+; +" f. 25.2; w. 48.6; m. 36.9; b. 5.8
130.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2014:
1260 kcal Fat: 75.43g | Prot: 81.56g | Carb: 69.96g.   Breakfast: Лента Творожная Запеканка. Lunch: Tomatoes, Zucchini, Monoprix Bio Œufs Frais, Auchan Emmental Râpé. Dinner: Ого Отруби Пшеничные, Я Сок Томатный, Kroger Microwave Kettle Corn Popcorn, Каждый день Almonds, Cashew Nuts, Spomlek Hollander 17%. Snacks/Other: Ренессанс Какао Порошок. more...
losing 15.4 lb a week

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