Weigh In record (no journal entry) for 13 May 2011
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183.4 lb
Lost so far: 53.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2390 kcal
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Fat: 119.78g | Prot: 103.27g | Carb: 247.62g.
Breakfast: Original Fat Free Powder Coffee Creamer, Chewy Bars - Oat & Caramel. Lunch: Chocolate Chip Cookie, green beans, fish. Dinner: derby pie, zucchini, yellow squash, cucumber ranch, salad, meatloaf, corn on the cob. Snacks/Other: Chewy Bars - Oat & Caramel, Apples. more...
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2127 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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