lightfield's Journal, 11 August 2014

199.2 lb Lost so far: 10.0 lb.    Still to go: 199.2 lb.    Diet followed reasonably well.

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580 kcal

Fat: 29.00g | Prot: 42.00g | Carb: 50.00g.   Breakfast: Medifast Cookie Dough Chewy Bar. Lunch: Medifast S'more Crunch Meal Bar. Snacks/Other: Blue Diamond Smokehouse Almonds (Blue Diamond), Medifast Cinnamon & Brown Sugar Cereal Crunch. more...

2422 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...