RikuHearts's Journal, 06 August 2014

Weigh In record (no journal entry) for 06 August 2014
228.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 August 2014:
1945 kcal Fat: 41.53g | Prot: 89.57g | Carb: 313.28g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Gatorade Thirst Quencher Lemon-Lime Beverage, Don Julio Flour Tortilla (39G). Lunch: Cafe Rio Pork Salad 12". Dinner: Kraft Wheat Thins Original, Cafe Rio Pork Salad 12". Snacks/Other: Zotz Fizzy Hard Candy, Nestle Bit-O-Honey Candy, Taffy, Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Simply Balanced Strawberry Mango Real Fruit Twists. more...
gaining 14.0 lb a week

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