Weigh In record (no journal entry) for 04 August 2014
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2014:
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2079 kcal
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Fat: 72.26g | Prot: 121.04g | Carb: 232.91g.
Breakfast: Old Trapper Teriyaki Beef Jerky, Old Trapper Peppered Beef Jerky, Tuna Fish Salad, Arctic Circle Courtesy Cone, Jiffy Blueberry Muffins. Lunch: Old Trapper Peppered Beef Jerky, Nabisco Teddy Grahams Cubs, Nabisco Chicken in A Bisket. Dinner: Premier Nutrition Double Chocolate Crunch Protein Bar, Old Trapper Peppered Beef Jerky. Snacks/Other: Kellogg's Rice Krispies Treats (22g), great grains split top wheat bread, western family WF PNT BTR CREAMY, Sue Bee Honey. more...
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gaining 7.0 lb a week
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