Weigh In record (no journal entry) for 03 August 2014
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1880 kcal
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Fat: 64.14g | Prot: 69.42g | Carb: 265.16g.
Dinner: Lay's Dill Pickle Flavored Potato Chips, Jiffy Blueberry Muffins. Snacks/Other: Calbee Shrimp Flavored Baked Chips, Hometown Buffet Scotcheroo, Brownie, Western Family WF BBQ SAUCE HONEY, Turkey Burger, Flavorite Dijon Mustard, Tomatoes, Franz Hamburger Buns 4 1/2", Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chinese Cabbage Salad with Dressing, Tuna Fish Salad, Steph's Pasta Salad. more...
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losing 7.0 lb a week
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