Weigh In record (no journal entry) for 11 August 2014
|
208.0 lb
Lost so far: 102.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 August 2014:
|
934 kcal
|
Fat: 35.64g | Prot: 88.76g | Carb: 71.70g.
Breakfast: Cucumber (with Peel), Grape Tomatoes, Meijer Brazil Nuts, Chicken Leg. Lunch: Chicken of the Sea Skinless & Boneless Pink Salmon in Water, Baby Carrots, Cucumber (with Peel), Walnuts, Almonds. Dinner: Garlic, Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Jalapeno Peppers, Bell Peppers, Hunt's Tomato Paste, Cabbage. Snacks/Other: Jillian Michaels Natural Whey Protein - Triple Chocolate, Food Lion Baking Cocoa, Air Popped Popcorn, Fage Total 0% Greek Yogurt, Great Value No Sugar Added Frozen Mixed Fruit. more...
|
|
3059 kcal
|
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 30 minutes, Desk Work - 6 hours and 10 minutes, Walking (slow) - 2/mph - 10 minutes. more...
|
losing 1.0 lb a week
|
 Comments
way to go kido <3 thanks for your support Im very greatful <3 sweet dreams <3 I hope going back to work doesn't cause me to not look at others post <3 I sure hope not cause I enjoy reading them and they encourage me <3 hey I can caught up on my days off <3 sweet dreams <3
11 Aug 14 by member: dreamcatcher10
|
11 Aug 14 by member: Deb_N
|
14 Aug 14 by member: dreamcatcher10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kattay's weight history
|