Weigh In record (no journal entry) for 13 May 2011
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2902 kcal
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Fat: 132.16g | Prot: 253.49g | Carb: 175.95g.
Breakfast: Egg White, Milk (Nonfat), Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Egg. Lunch: Orange No Pulp Juice, Organic Vegetable Broth, Clover Honey, Pork Loin (Tenderloin, Lean Only). Dinner: Onion Rings (Basket), Chicken Wings. Snacks/Other: Family Style Brownie Mixes - Chewy Fudge, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Pepper Jack Cheese, Braeburn Apples, Pepper Jack Cheese, Almonds, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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