Weigh In record (no journal entry) for 01 August 2014
|
228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 August 2014:
|
3281 kcal
|
Fat: 128.61g | Prot: 159.94g | Carb: 375.78g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Safeway Extra Crisp English Muffins. Lunch: Egg. Dinner: Quaker Instant Oatmeal - Cinnamon & Spice, Premier Nutrition Yogurt Peanut Crunch Protein Bar. Snacks/Other: Foster Farms Chicken Corn Dogs, A&W A&W Regular Root Beer (Medium), Arctic Circle Fry Sauce, Arctic Circle French Fries, Arctic Circle Black Angus Cheeseburger, Beef Steak, great grains split top wheat bread, western family WF PNT BTR CREAMY, Sue Bee Honey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|