trourke's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
128.2 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2011:
299 kcal Fat: 18.36g | Prot: 13.72g | Carb: 17.06g.   Breakfast: Morning Coffee with Splenda and Cream, borden double twists, melon. more...
gaining 2.8 lb a week

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