SaintViper's Journal, 13 May 2011

195.2 lb Lost so far: 46.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 62.92g | Prot: 83.15g | Carb: 118.38g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: pork chop. Dinner: shrimp scampi. Snacks/Other: miller 64, cottage cheese, banana. more...

2450 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...