Weigh In record (no journal entry) for 11 August 2014
|
193.3 lb
Lost so far: 135.1 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
1184 kcal
|
Fat: 25.27g | Prot: 53.54g | Carb: 185.24g.
Lunch: Shrimp Tempura, Egg Roll with Beef and/or Pork, Dream Dinners Chicken Yakitori, Sushiya Seaweed Salad. Dinner: Salmon Sushi. Snacks/Other: Frozen Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|