Weigh In record (no journal entry) for 11 August 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1848 kcal
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Fat: 68.83g | Prot: 75.09g | Carb: 231.12g.
Breakfast: Coffee, V8 Splash Berry Blend (Can), Nature Valley Crunchy Granola Bars - Cinnamon, Bananas . Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Dill Cucumber Pickles , Mixed Salad Greens, Food Club Sliced Black Olives, Tomatoes, Tuna Fish Salad . Dinner: Shrimp Spring Roll, Kirkland Signature Trail Mix. Snacks/Other: Lemonade Powder , Wonka Laffy Taffy Banana, Wonka Everlasting Gobstopper, Green Valley Organics Plain Yogurt, Part Skim Mozzarella Cheese. more...
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2494 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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