shmiller's Journal, 13 May 2011

Still stuck. What the hell? This is very unlike me.
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2011:
1601 kcal Fat: 63.74g | Prot: 78.50g | Carb: 194.08g.   Breakfast: Tea (Brewed), Sugar, Lavish - Dark Chocolate Oats. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, chickpeas. Dinner: Mediterranean salad, pepperoni pizza. Snacks/Other: Golden Delicious Apples, Pistachio Nuts, orange, chocoloco double chocolate cookie. more...
2012 kcal Activities & Exercise: elliptical intervals #5 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 49 minutes. more...
on diet shmiller's own diet   steady weight


I'd tack it up to post-operative swelling, extra water weight right? Sounds like a plausible story to me! :) 
13 May 11 by member: AmyCoulon
I like it, Amy. I'm going to go with that!! Hope you're well! 
16 May 11 by member: shmiller


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