shmiller's Journal, 13 May 2011

Still stuck. What the hell? This is very unlike me.
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2011:
1601 kcal Fat: 63.74g | Prot: 78.50g | Carb: 194.08g.   Breakfast: Sugar, Tea (Brewed), Lavish - Dark Chocolate Oats. Lunch: hot sauce, chickpeas, celery, mayo, lemon juice, canned tuna, egg, Croutons, lettuce. Dinner: pepperoni pizza, Mediterranean salad. Snacks/Other: chocoloco double chocolate cookie, Golden Delicious Apples, Pistachio Nuts, orange. more...
2012 kcal Activities & Exercise: elliptical intervals #5 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 49 minutes. more...
on diet shmiller's own diet  

   Support   

Comments 
I'd tack it up to post-operative swelling, extra water weight right? Sounds like a plausible story to me! :) 
13 May 11 by member: AmyCoulon
I like it, Amy. I'm going to go with that!! Hope you're well! 
16 May 11 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported Fitbit45's Weigh In.

Other Member Diet Recent Activity

wholefoodnut replied to SKennan's post - Carbs vs Protein.
dorindam59 recorded a Journal Entry.
Maria Paz commented on HCB's Journal Entry.
FitegicPlanner commented on Pterath's Journal Entry.
Body Bliss commented on northernmusician's Journal Entry.
Darqnez recorded a Weigh In at 335.5 lb.
Deb_N supported NatashaChiara's Journal Entry.
Amy117Days recorded a Weigh In at 217.4 lb.