Don Dizzisel's Journal, 11 August 2014

Weigh In record (no journal entry) for 11 August 2014
223.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 August 2014:
1417 kcal Fat: 55.16g | Prot: 50.84g | Carb: 183.24g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee with Cream and Sugar. Lunch: Pork Loin (Country-Style Ribs), Gatorade Thirst Quencher Fruit Punch (Bottle), Dole Classic Cole Slaw Mix, Mayonnaise-Like Salad Dressing (Fat Free). Dinner: Ruffles Original Potato Chips, Di Lusso Wisconsin Sharp Cheddar Cheese, Di Lusso Double Smoked Ham, Kraft Fat Free Miracle Whip, Whole Wheat Bread. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Chocolate Chip Cookies (Soft Type). more...
losing 9.8 lb a week

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