Weigh In record (no journal entry) for 11 August 2014
|
223.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 August 2014:
|
1417 kcal
|
Fat: 55.16g | Prot: 50.84g | Carb: 183.24g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee with Cream and Sugar. Lunch: Pork Loin (Country-Style Ribs), Gatorade Thirst Quencher Fruit Punch (Bottle), Dole Classic Cole Slaw Mix, Mayonnaise-Like Salad Dressing (Fat Free). Dinner: Ruffles Original Potato Chips, Di Lusso Wisconsin Sharp Cheddar Cheese, Di Lusso Double Smoked Ham, Kraft Fat Free Miracle Whip, Whole Wheat Bread. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Chocolate Chip Cookies (Soft Type). more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|