Weigh In record (no journal entry) for 11 August 2014
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169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1794 kcal
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Fat: 66.97g | Prot: 154.29g | Carb: 156.16g.
Breakfast: Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Carrots, Celery, Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Kroger Cake Cones, Rita's Chocolate Frozen Custard (Regular), Hershey's Kit Kat Candy Bar, Smooth Peanut Butter (with Salt), Hershey's Milk Chocolate Bar, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Nectarines, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2154 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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