Naqualin's Journal, 11 August 2014

203.4 lb Lost so far: 22.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 33.16g | Prot: 144.83g | Carb: 151.11g.   Breakfast: Great Value Broccoli Florets, Fiber One, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Trader Joe's Melange a Trois (Frozen Peppers), Pepperidge Farm Whole Grain 15 Grain Bread, Mushrooms, Trader Joe's Melange a Trois (Frozen Peppers). Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), 2% Fat Milk, Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg, Fage Total 0% Greek Yogurt. Dinner: Parmesan Cheese (Grated). Snacks/Other: Gala Apples, Bananas, Gala Apples, Blueberries. more...

2635 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...