Weigh In record (no journal entry) for 11 August 2014
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167.0 lb
Lost so far: 5.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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982 kcal
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Fat: 33.63g | Prot: 28.12g | Carb: 131.98g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Raspberries, Clementines, Goat Cheese, Sour Dough Bread. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Chardonnay Wine. Snacks/Other: Costco Edamame, Hershey's Kit Kat Candy Bar, Stretch Island Fruit Fruit Leather, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Salt Free. more...
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2203 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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