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mardee57's Journal, 13 May 2011
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Weigh In record (no journal entry) for 13 May 2011
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217.8 lb
Lost so far: 37.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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833 kcal
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Fat: 19.90g | Prot: 81.88g | Carb: 101.36g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Sugar, Coffee, Coffee Creamer, Cage Free Egg, Biochem. Lunch: Provolone Sargento, Hellmann's Low Fat Mayonnaise, Deli Oscar Mayer Turkey Breast, Nature's Own Double Fiber Bread. more...
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on diet mardee57's own diet
gaining 0.8 lb a week
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