mardee57's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
217.8 lb Lost so far: 37.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2011:
833 kcal Fat: 19.90g | Prot: 81.88g | Carb: 101.36g.   Breakfast: Biochem, Cage Free Egg, Skim or Nonfat Milk (Calcium Fortified), Coffee Creamer, Coffee, Sugar. Lunch: Provolone Sargento, Nature's Own Double Fiber Bread, Hellmann's Low Fat Mayonnaise, Deli Oscar Mayer Turkey Breast. more...
on diet mardee57's own diet   gaining 0.8 lb a week

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