Weigh In record (no journal entry) for 11 August 2014
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304.5 lb
Lost so far: 27.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1522 kcal
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Fat: 83.45g | Prot: 103.88g | Carb: 89.50g.
Breakfast: Sara Lee Lower Sodium Oven Roasted Chicken Breast, Michelina's Authentico Fettuccine Alfredo. Dinner: Coca-Cola Coca-Cola Classic (10 oz), Treasure Cave Crumbled Feta Cheese, Schnucks Whipped Sweet Cream Butter, Blue Plate Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Bistro MD beef with a mushroom medley. more...
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losing 5.3 lb a week
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