Fledgist's Journal, 13 May 2011

Yesterday I did 41 minutes at the gym. I won't be going to the gym again till Sunday as I have an official event this evening and tomorrow afternoon Gail and I will be going to see Die Walküre being telecast live from the Met. It's our hope to see the Met's entire Ring Cycle (with Bryn Terfel as Wotan) over the next couple of years. Das Rheingold a few months back was wonderful. The simulcast operas are actually better than being in the theatre (you get backstage views, interviews with the principals, and a closer view than the audience in Lincoln Center). We've been enjoying going to them over the past year and a half (we've seen some excellent productions).

My weight is down again this morning, by a whole pound, after almost a week of hovering. I'm very pleased. Still a long way to go, but the goal is that much closer.
220.6 lb Lost so far: 116.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1052 kcal Fat: 27.18g | Prot: 29.64g | Carb: 149.01g.   Breakfast: Toasted Whole Wheat Bread, Pineapple Juice, DanActive Yogurt, Hard-Boiled Egg, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Dinner: Marsala,  Steamfresh Roasted Red Potatoes with Chive Butter Sauce, Manchego cheese. more...
2940 kcal Activities & Exercise: Housework - 15 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

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Comments 
Great job dropping that pound. Enjoy the weekend and your Opera. 
13 May 11 by member: chattycathy1955
Hi Professor, thanks for sharing about your love for the Opera. I am not too familiar with opera but always enjoyed visiting with my Italian Girl Friends Mothers while she played it while she entertained. Enjoy, and remember ...it's not over until the fat lady sings lol...where ever that saying came from I don't know either? TOWANDA!!!!!  
13 May 11 by member: Lisa Online
a loss is a loss..an thats all that matters...looks like your stayin focused an on track...have a greatttttttt time... 
14 May 11 by member: loosinisfun
Fledgist, enjoy your weekend. It sounds like a wonderful way to spend time with your lovely wife, in addition to an awesome way to see the opera. Congratulations on that pound. Keep up the great work.  
14 May 11 by member: ctlss
Thanks all! 
15 May 11 by member: Fledgist

     
 

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